Seeds, breadfruit seeds, boiled vs Nuts, almonds
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, boiled
6 wins
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Nuts, almonds
5 wins
| Nutrient | Seeds, breadfruit seeds, boiled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 168 kcal ★ | 579 kcal | Nuts, almonds has 71% more |
| Protein | 5.3 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 32 g ★ | 21.55 g | Seeds, breadfruit seeds, boiled has 48% more |
| Fat | 2.3 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 4.8 g | 12.5 g ★ | Nuts, almonds has 62% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 23 mg | 1 mg ★ | Seeds, breadfruit seeds, boiled has 2200% more |
| Calcium | 61 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 0.6 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Vitamin C | 6.1 mg ★ | 0 mg | Seeds, breadfruit seeds, boiled has 0% more |
| Potassium | 875 mg ★ | 733 mg | Seeds, breadfruit seeds, boiled has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.