Seeds, breadfruit seeds, boiled vs Spinach, raw
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, boiled
6 wins
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Spinach, raw
5 wins
| Nutrient | Seeds, breadfruit seeds, boiled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 168 kcal | 23 kcal ★ | Seeds, breadfruit seeds, boiled has 630% more |
| Protein | 5.3 g ★ | 2.86 g | Seeds, breadfruit seeds, boiled has 85% more |
| Carbs | 32 g ★ | 3.63 g | Seeds, breadfruit seeds, boiled has 782% more |
| Fat | 2.3 g | 0.39 g ★ | Seeds, breadfruit seeds, boiled has 490% more |
| Fiber | 4.8 g ★ | 2.2 g | Seeds, breadfruit seeds, boiled has 118% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 23 mg ★ | 79 mg | Spinach, raw has 71% more |
| Calcium | 61 mg | 99 mg ★ | Spinach, raw has 38% more |
| Iron | 0.6 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 6.1 mg | 28.1 mg ★ | Spinach, raw has 78% more |
| Potassium | 875 mg ★ | 558 mg | Seeds, breadfruit seeds, boiled has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.