Seeds, breadfruit seeds, boiled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, boiled
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Seeds, breadfruit seeds, boiled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 168 kcal | 90 kcal ★ | Seeds, breadfruit seeds, boiled has 87% more |
| Protein | 5.3 g ★ | 2.01 g | Seeds, breadfruit seeds, boiled has 164% more |
| Carbs | 32 g ★ | 20.71 g | Seeds, breadfruit seeds, boiled has 55% more |
| Fat | 2.3 g | 0.15 g ★ | Seeds, breadfruit seeds, boiled has 1433% more |
| Fiber | 4.8 g ★ | 3.3 g | Seeds, breadfruit seeds, boiled has 45% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 23 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Calcium | 61 mg ★ | 38 mg | Seeds, breadfruit seeds, boiled has 61% more |
| Iron | 0.6 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Vitamin C | 6.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Potassium | 875 mg ★ | 475 mg | Seeds, breadfruit seeds, boiled has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.