Seeds, breadfruit seeds, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, raw
9 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Seeds, breadfruit seeds, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 191 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
| Protein | 7.4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Carbs | 29.24 g ★ | 0 g | Seeds, breadfruit seeds, raw has 0% more |
| Fat | 5.59 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Fiber | 5.2 g ★ | 0 g | Seeds, breadfruit seeds, raw has 0% more |
| Sodium | 25 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Calcium | 36 mg ★ | 26 mg | Seeds, breadfruit seeds, raw has 38% more |
| Iron | 3.67 mg ★ | 2.59 mg | Seeds, breadfruit seeds, raw has 42% more |
| Vitamin C | 6.6 mg ★ | 0 mg | Seeds, breadfruit seeds, raw has 0% more |
| Potassium | 941 mg ★ | 335 mg | Seeds, breadfruit seeds, raw has 181% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.