Seeds, breadfruit seeds, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, raw
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Seeds, breadfruit seeds, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 191 kcal | 114 kcal ★ | Seeds, breadfruit seeds, raw has 68% more |
| Protein | 7.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Carbs | 29.24 g ★ | 19.54 g | Seeds, breadfruit seeds, raw has 50% more |
| Fat | 5.59 g | 0.38 g ★ | Seeds, breadfruit seeds, raw has 1371% more |
| Fiber | 5.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 25 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Calcium | 36 mg ★ | 19 mg | Seeds, breadfruit seeds, raw has 89% more |
| Iron | 3.67 mg ★ | 3.33 mg | Seeds, breadfruit seeds, raw has 10% more |
| Vitamin C | 6.6 mg ★ | 1.5 mg | Seeds, breadfruit seeds, raw has 340% more |
| Potassium | 941 mg ★ | 369 mg | Seeds, breadfruit seeds, raw has 155% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.