Seeds, breadfruit seeds, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Seeds, breadfruit seeds, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Seeds, breadfruit seeds, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 191 kcal | 61 kcal ★ | Seeds, breadfruit seeds, raw has 213% more |
| Protein | 7.4 g ★ | 3.15 g | Seeds, breadfruit seeds, raw has 135% more |
| Carbs | 29.24 g ★ | 4.8 g | Seeds, breadfruit seeds, raw has 509% more |
| Fat | 5.59 g | 3.25 g ★ | Seeds, breadfruit seeds, raw has 72% more |
| Fiber | 5.2 g ★ | 0 g | Seeds, breadfruit seeds, raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 25 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Calcium | 36 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Iron | 3.67 mg ★ | 0.03 mg | Seeds, breadfruit seeds, raw has 12133% more |
| Vitamin C | 6.6 mg ★ | 0 mg | Seeds, breadfruit seeds, raw has 0% more |
| Potassium | 941 mg ★ | 132 mg | Seeds, breadfruit seeds, raw has 613% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.