Seeds, breadfruit seeds, raw vs Nuts, almonds
Nutrition comparison per 100g
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Seeds, breadfruit seeds, raw
6 wins
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Nuts, almonds
5 wins
| Nutrient | Seeds, breadfruit seeds, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 191 kcal ★ | 579 kcal | Nuts, almonds has 67% more |
| Protein | 7.4 g | 21.15 g ★ | Nuts, almonds has 65% more |
| Carbs | 29.24 g ★ | 21.55 g | Seeds, breadfruit seeds, raw has 36% more |
| Fat | 5.59 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 5.2 g | 12.5 g ★ | Nuts, almonds has 58% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 25 mg | 1 mg ★ | Seeds, breadfruit seeds, raw has 2400% more |
| Calcium | 36 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 3.67 mg | 3.71 mg ★ | Nuts, almonds has 1% more |
| Vitamin C | 6.6 mg ★ | 0 mg | Seeds, breadfruit seeds, raw has 0% more |
| Potassium | 941 mg ★ | 733 mg | Seeds, breadfruit seeds, raw has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.