Seeds, breadfruit seeds, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, raw
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Seeds, breadfruit seeds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 191 kcal | 120 kcal ★ | Seeds, breadfruit seeds, raw has 59% more |
| Protein | 7.4 g ★ | 4.4 g | Seeds, breadfruit seeds, raw has 68% more |
| Carbs | 29.24 g ★ | 21.3 g | Seeds, breadfruit seeds, raw has 37% more |
| Fat | 5.59 g | 1.92 g ★ | Seeds, breadfruit seeds, raw has 191% more |
| Fiber | 5.2 g ★ | 2.8 g | Seeds, breadfruit seeds, raw has 86% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 25 mg | 7 mg ★ | Seeds, breadfruit seeds, raw has 257% more |
| Calcium | 36 mg ★ | 17 mg | Seeds, breadfruit seeds, raw has 112% more |
| Iron | 3.67 mg ★ | 1.49 mg | Seeds, breadfruit seeds, raw has 146% more |
| Vitamin C | 6.6 mg ★ | 0 mg | Seeds, breadfruit seeds, raw has 0% more |
| Potassium | 941 mg ★ | 172 mg | Seeds, breadfruit seeds, raw has 447% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.