Seeds, breadfruit seeds, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, raw
7 wins
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Spinach, raw
4 wins
| Nutrient | Seeds, breadfruit seeds, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 191 kcal | 23 kcal ★ | Seeds, breadfruit seeds, raw has 730% more |
| Protein | 7.4 g ★ | 2.86 g | Seeds, breadfruit seeds, raw has 159% more |
| Carbs | 29.24 g ★ | 3.63 g | Seeds, breadfruit seeds, raw has 706% more |
| Fat | 5.59 g | 0.39 g ★ | Seeds, breadfruit seeds, raw has 1333% more |
| Fiber | 5.2 g ★ | 2.2 g | Seeds, breadfruit seeds, raw has 136% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 25 mg ★ | 79 mg | Spinach, raw has 68% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 3.67 mg ★ | 2.71 mg | Seeds, breadfruit seeds, raw has 35% more |
| Vitamin C | 6.6 mg | 28.1 mg ★ | Spinach, raw has 77% more |
| Potassium | 941 mg ★ | 558 mg | Seeds, breadfruit seeds, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.