Seeds, breadfruit seeds, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Seeds, breadfruit seeds, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 191 kcal | 90 kcal ★ | Seeds, breadfruit seeds, raw has 112% more |
| Protein | 7.4 g ★ | 2.01 g | Seeds, breadfruit seeds, raw has 268% more |
| Carbs | 29.24 g ★ | 20.71 g | Seeds, breadfruit seeds, raw has 41% more |
| Fat | 5.59 g | 0.15 g ★ | Seeds, breadfruit seeds, raw has 3627% more |
| Fiber | 5.2 g ★ | 3.3 g | Seeds, breadfruit seeds, raw has 58% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 25 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Calcium | 36 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Iron | 3.67 mg ★ | 0.69 mg | Seeds, breadfruit seeds, raw has 432% more |
| Vitamin C | 6.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Potassium | 941 mg ★ | 475 mg | Seeds, breadfruit seeds, raw has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.