Seeds, breadfruit seeds, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, roasted
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Seeds, breadfruit seeds, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 207 kcal | 114 kcal ★ | Seeds, breadfruit seeds, roasted has 82% more |
| Protein | 6.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Carbs | 40.1 g ★ | 19.54 g | Seeds, breadfruit seeds, roasted has 105% more |
| Fat | 2.7 g | 0.38 g ★ | Seeds, breadfruit seeds, roasted has 611% more |
| Fiber | 6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 28 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Calcium | 86 mg ★ | 19 mg | Seeds, breadfruit seeds, roasted has 353% more |
| Iron | 0.9 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 7.6 mg ★ | 1.5 mg | Seeds, breadfruit seeds, roasted has 407% more |
| Potassium | 1082 mg ★ | 369 mg | Seeds, breadfruit seeds, roasted has 193% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.