Seeds, breadfruit seeds, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, roasted
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Seeds, breadfruit seeds, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 207 kcal | 61 kcal ★ | Seeds, breadfruit seeds, roasted has 239% more |
| Protein | 6.2 g ★ | 3.15 g | Seeds, breadfruit seeds, roasted has 97% more |
| Carbs | 40.1 g ★ | 4.8 g | Seeds, breadfruit seeds, roasted has 735% more |
| Fat | 2.7 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Fiber | 6 g ★ | 0 g | Seeds, breadfruit seeds, roasted has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 28 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Calcium | 86 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 24% more |
| Iron | 0.9 mg ★ | 0.03 mg | Seeds, breadfruit seeds, roasted has 2900% more |
| Vitamin C | 7.6 mg ★ | 0 mg | Seeds, breadfruit seeds, roasted has 0% more |
| Potassium | 1082 mg ★ | 132 mg | Seeds, breadfruit seeds, roasted has 720% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.