Seeds, breadfruit seeds, roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, roasted
6 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Seeds, breadfruit seeds, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 207 kcal ★ | 579 kcal | Nuts, almonds has 64% more |
| Protein | 6.2 g | 21.15 g ★ | Nuts, almonds has 71% more |
| Carbs | 40.1 g ★ | 21.55 g | Seeds, breadfruit seeds, roasted has 86% more |
| Fat | 2.7 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 6 g | 12.5 g ★ | Nuts, almonds has 52% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 28 mg | 1 mg ★ | Seeds, breadfruit seeds, roasted has 2700% more |
| Calcium | 86 mg | 269 mg ★ | Nuts, almonds has 68% more |
| Iron | 0.9 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Vitamin C | 7.6 mg ★ | 0 mg | Seeds, breadfruit seeds, roasted has 0% more |
| Potassium | 1082 mg ★ | 733 mg | Seeds, breadfruit seeds, roasted has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.