Seeds, breadfruit seeds, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, roasted
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Seeds, breadfruit seeds, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 207 kcal | 120 kcal ★ | Seeds, breadfruit seeds, roasted has 73% more |
| Protein | 6.2 g ★ | 4.4 g | Seeds, breadfruit seeds, roasted has 41% more |
| Carbs | 40.1 g ★ | 21.3 g | Seeds, breadfruit seeds, roasted has 88% more |
| Fat | 2.7 g | 1.92 g ★ | Seeds, breadfruit seeds, roasted has 41% more |
| Fiber | 6 g ★ | 2.8 g | Seeds, breadfruit seeds, roasted has 114% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 28 mg | 7 mg ★ | Seeds, breadfruit seeds, roasted has 300% more |
| Calcium | 86 mg ★ | 17 mg | Seeds, breadfruit seeds, roasted has 406% more |
| Iron | 0.9 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Vitamin C | 7.6 mg ★ | 0 mg | Seeds, breadfruit seeds, roasted has 0% more |
| Potassium | 1082 mg ★ | 172 mg | Seeds, breadfruit seeds, roasted has 529% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.