Seeds, breadfruit seeds, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, roasted
6 wins
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Spinach, raw
5 wins
| Nutrient | Seeds, breadfruit seeds, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 207 kcal | 23 kcal ★ | Seeds, breadfruit seeds, roasted has 800% more |
| Protein | 6.2 g ★ | 2.86 g | Seeds, breadfruit seeds, roasted has 117% more |
| Carbs | 40.1 g ★ | 3.63 g | Seeds, breadfruit seeds, roasted has 1005% more |
| Fat | 2.7 g | 0.39 g ★ | Seeds, breadfruit seeds, roasted has 592% more |
| Fiber | 6 g ★ | 2.2 g | Seeds, breadfruit seeds, roasted has 173% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 28 mg ★ | 79 mg | Spinach, raw has 65% more |
| Calcium | 86 mg | 99 mg ★ | Spinach, raw has 13% more |
| Iron | 0.9 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 7.6 mg | 28.1 mg ★ | Spinach, raw has 73% more |
| Potassium | 1082 mg ★ | 558 mg | Seeds, breadfruit seeds, roasted has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.