Seeds, breadfruit seeds, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, roasted
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Seeds, breadfruit seeds, roasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 207 kcal | 90 kcal ★ | Seeds, breadfruit seeds, roasted has 130% more |
| Protein | 6.2 g ★ | 2.01 g | Seeds, breadfruit seeds, roasted has 208% more |
| Carbs | 40.1 g ★ | 20.71 g | Seeds, breadfruit seeds, roasted has 94% more |
| Fat | 2.7 g | 0.15 g ★ | Seeds, breadfruit seeds, roasted has 1700% more |
| Fiber | 6 g ★ | 3.3 g | Seeds, breadfruit seeds, roasted has 82% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 28 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Calcium | 86 mg ★ | 38 mg | Seeds, breadfruit seeds, roasted has 126% more |
| Iron | 0.9 mg ★ | 0.69 mg | Seeds, breadfruit seeds, roasted has 30% more |
| Vitamin C | 7.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Potassium | 1082 mg ★ | 475 mg | Seeds, breadfruit seeds, roasted has 128% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.