Seeds, breadnut tree seeds, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, breadnut tree seeds, dried
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Seeds, breadnut tree seeds, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 367 kcal | 246 kcal ★ | Seeds, breadnut tree seeds, dried has 49% more |
| Protein | 8.62 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Carbs | 79.39 g ★ | 0 g | Seeds, breadnut tree seeds, dried has 0% more |
| Fat | 1.68 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Fiber | 14.9 g ★ | 0 g | Seeds, breadnut tree seeds, dried has 0% more |
| Sodium | 53 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Calcium | 94 mg ★ | 26 mg | Seeds, breadnut tree seeds, dried has 262% more |
| Iron | 4.6 mg ★ | 2.59 mg | Seeds, breadnut tree seeds, dried has 78% more |
| Vitamin C | 46.6 mg ★ | 0 mg | Seeds, breadnut tree seeds, dried has 0% more |
| Potassium | 2011 mg ★ | 335 mg | Seeds, breadnut tree seeds, dried has 500% more |
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