Seeds, breadnut tree seeds, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Seeds, breadnut tree seeds, dried
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Seeds, breadnut tree seeds, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 114 kcal ★ | Seeds, breadnut tree seeds, dried has 222% more |
| Protein | 8.62 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Carbs | 79.39 g ★ | 19.54 g | Seeds, breadnut tree seeds, dried has 306% more |
| Fat | 1.68 g | 0.38 g ★ | Seeds, breadnut tree seeds, dried has 342% more |
| Fiber | 14.9 g ★ | 7.9 g | Seeds, breadnut tree seeds, dried has 89% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 53 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Calcium | 94 mg ★ | 19 mg | Seeds, breadnut tree seeds, dried has 395% more |
| Iron | 4.6 mg ★ | 3.33 mg | Seeds, breadnut tree seeds, dried has 38% more |
| Vitamin C | 46.6 mg ★ | 1.5 mg | Seeds, breadnut tree seeds, dried has 3007% more |
| Potassium | 2011 mg ★ | 369 mg | Seeds, breadnut tree seeds, dried has 445% more |
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