Seeds, breadnut tree seeds, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Seeds, breadnut tree seeds, dried
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Seeds, breadnut tree seeds, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 367 kcal | 61 kcal ★ | Seeds, breadnut tree seeds, dried has 502% more |
| Protein | 8.62 g ★ | 3.15 g | Seeds, breadnut tree seeds, dried has 174% more |
| Carbs | 79.39 g ★ | 4.8 g | Seeds, breadnut tree seeds, dried has 1554% more |
| Fat | 1.68 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Fiber | 14.9 g ★ | 0 g | Seeds, breadnut tree seeds, dried has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 53 mg | 43 mg ★ | Seeds, breadnut tree seeds, dried has 23% more |
| Calcium | 94 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Iron | 4.6 mg ★ | 0.03 mg | Seeds, breadnut tree seeds, dried has 15233% more |
| Vitamin C | 46.6 mg ★ | 0 mg | Seeds, breadnut tree seeds, dried has 0% more |
| Potassium | 2011 mg ★ | 132 mg | Seeds, breadnut tree seeds, dried has 1423% more |
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