Seeds, breadnut tree seeds, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Seeds, breadnut tree seeds, dried
8 wins
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Nuts, almonds
3 wins
| Nutrient | Seeds, breadnut tree seeds, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 367 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 8.62 g | 21.15 g ★ | Nuts, almonds has 59% more |
| Carbs | 79.39 g ★ | 21.55 g | Seeds, breadnut tree seeds, dried has 268% more |
| Fat | 1.68 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 14.9 g ★ | 12.5 g | Seeds, breadnut tree seeds, dried has 19% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 53 mg | 1 mg ★ | Seeds, breadnut tree seeds, dried has 5200% more |
| Calcium | 94 mg | 269 mg ★ | Nuts, almonds has 65% more |
| Iron | 4.6 mg ★ | 3.71 mg | Seeds, breadnut tree seeds, dried has 24% more |
| Vitamin C | 46.6 mg ★ | 0 mg | Seeds, breadnut tree seeds, dried has 0% more |
| Potassium | 2011 mg ★ | 733 mg | Seeds, breadnut tree seeds, dried has 174% more |
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Compare whole food groups for a cleaner, averaged breakdown.