Seeds, breadnut tree seeds, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seeds, breadnut tree seeds, dried
9 wins
🏆
Quinoa, cooked
2 wins
| Nutrient | Seeds, breadnut tree seeds, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 367 kcal | 120 kcal ★ | Seeds, breadnut tree seeds, dried has 206% more |
| Protein | 8.62 g ★ | 4.4 g | Seeds, breadnut tree seeds, dried has 96% more |
| Carbs | 79.39 g ★ | 21.3 g | Seeds, breadnut tree seeds, dried has 273% more |
| Fat | 1.68 g ★ | 1.92 g | Quinoa, cooked has 13% more |
| Fiber | 14.9 g ★ | 2.8 g | Seeds, breadnut tree seeds, dried has 432% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 53 mg | 7 mg ★ | Seeds, breadnut tree seeds, dried has 657% more |
| Calcium | 94 mg ★ | 17 mg | Seeds, breadnut tree seeds, dried has 453% more |
| Iron | 4.6 mg ★ | 1.49 mg | Seeds, breadnut tree seeds, dried has 209% more |
| Vitamin C | 46.6 mg ★ | 0 mg | Seeds, breadnut tree seeds, dried has 0% more |
| Potassium | 2011 mg ★ | 172 mg | Seeds, breadnut tree seeds, dried has 1069% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.