Seeds, breadnut tree seeds, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Seeds, breadnut tree seeds, dried
8 wins
🏆
Spinach, raw
3 wins
| Nutrient | Seeds, breadnut tree seeds, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 367 kcal | 23 kcal ★ | Seeds, breadnut tree seeds, dried has 1496% more |
| Protein | 8.62 g ★ | 2.86 g | Seeds, breadnut tree seeds, dried has 201% more |
| Carbs | 79.39 g ★ | 3.63 g | Seeds, breadnut tree seeds, dried has 2087% more |
| Fat | 1.68 g | 0.39 g ★ | Seeds, breadnut tree seeds, dried has 331% more |
| Fiber | 14.9 g ★ | 2.2 g | Seeds, breadnut tree seeds, dried has 577% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 53 mg ★ | 79 mg | Spinach, raw has 33% more |
| Calcium | 94 mg | 99 mg ★ | Spinach, raw has 5% more |
| Iron | 4.6 mg ★ | 2.71 mg | Seeds, breadnut tree seeds, dried has 70% more |
| Vitamin C | 46.6 mg ★ | 28.1 mg | Seeds, breadnut tree seeds, dried has 66% more |
| Potassium | 2011 mg ★ | 558 mg | Seeds, breadnut tree seeds, dried has 260% more |
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Compare whole food groups for a cleaner, averaged breakdown.