Seeds, breadnut tree seeds, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seeds, breadnut tree seeds, dried
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Seeds, breadnut tree seeds, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 90 kcal ★ | Seeds, breadnut tree seeds, dried has 308% more |
| Protein | 8.62 g ★ | 2.01 g | Seeds, breadnut tree seeds, dried has 329% more |
| Carbs | 79.39 g ★ | 20.71 g | Seeds, breadnut tree seeds, dried has 283% more |
| Fat | 1.68 g | 0.15 g ★ | Seeds, breadnut tree seeds, dried has 1020% more |
| Fiber | 14.9 g ★ | 3.3 g | Seeds, breadnut tree seeds, dried has 352% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 53 mg | 36 mg ★ | Seeds, breadnut tree seeds, dried has 47% more |
| Calcium | 94 mg ★ | 38 mg | Seeds, breadnut tree seeds, dried has 147% more |
| Iron | 4.6 mg ★ | 0.69 mg | Seeds, breadnut tree seeds, dried has 567% more |
| Vitamin C | 46.6 mg ★ | 19.6 mg | Seeds, breadnut tree seeds, dried has 138% more |
| Potassium | 2011 mg ★ | 475 mg | Seeds, breadnut tree seeds, dried has 323% more |
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Compare whole food groups for a cleaner, averaged breakdown.