Seeds, chia seeds, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, chia seeds, dried
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Seeds, chia seeds, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 486 kcal | 246 kcal ★ | Seeds, chia seeds, dried has 98% more |
| Protein | 16.54 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Carbs | 42.12 g ★ | 0 g | Seeds, chia seeds, dried has 0% more |
| Fat | 30.74 g | 15.94 g ★ | Seeds, chia seeds, dried has 93% more |
| Fiber | 34.4 g ★ | 0 g | Seeds, chia seeds, dried has 0% more |
| Sodium | 16 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Calcium | 631 mg ★ | 26 mg | Seeds, chia seeds, dried has 2327% more |
| Iron | 7.72 mg ★ | 2.59 mg | Seeds, chia seeds, dried has 198% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Seeds, chia seeds, dried has 0% more |
| Potassium | 407 mg ★ | 335 mg | Seeds, chia seeds, dried has 21% more |
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