Seeds, chia seeds, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Seeds, chia seeds, dried
9 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
2 wins
| Nutrient | Seeds, chia seeds, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 486 kcal | 114 kcal ★ | Seeds, chia seeds, dried has 326% more |
| Protein | 16.54 g ★ | 9.02 g | Seeds, chia seeds, dried has 83% more |
| Carbs | 42.12 g ★ | 19.54 g | Seeds, chia seeds, dried has 116% more |
| Fat | 30.74 g | 0.38 g ★ | Seeds, chia seeds, dried has 7989% more |
| Fiber | 34.4 g ★ | 7.9 g | Seeds, chia seeds, dried has 335% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 16 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Calcium | 631 mg ★ | 19 mg | Seeds, chia seeds, dried has 3221% more |
| Iron | 7.72 mg ★ | 3.33 mg | Seeds, chia seeds, dried has 132% more |
| Vitamin C | 1.6 mg ★ | 1.5 mg | Seeds, chia seeds, dried has 7% more |
| Potassium | 407 mg ★ | 369 mg | Seeds, chia seeds, dried has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.