Seeds, chia seeds, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Seeds, chia seeds, dried
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Seeds, chia seeds, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 486 kcal | 61 kcal ★ | Seeds, chia seeds, dried has 697% more |
| Protein | 16.54 g ★ | 3.15 g | Seeds, chia seeds, dried has 425% more |
| Carbs | 42.12 g ★ | 4.8 g | Seeds, chia seeds, dried has 778% more |
| Fat | 30.74 g | 3.25 g ★ | Seeds, chia seeds, dried has 846% more |
| Fiber | 34.4 g ★ | 0 g | Seeds, chia seeds, dried has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 16 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Calcium | 631 mg ★ | 113 mg | Seeds, chia seeds, dried has 458% more |
| Iron | 7.72 mg ★ | 0.03 mg | Seeds, chia seeds, dried has 25633% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Seeds, chia seeds, dried has 0% more |
| Potassium | 407 mg ★ | 132 mg | Seeds, chia seeds, dried has 208% more |
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