Seeds, chia seeds, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Seeds, chia seeds, dried
8 wins
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Nuts, almonds
3 wins
| Nutrient | Seeds, chia seeds, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 486 kcal ★ | 579 kcal | Nuts, almonds has 16% more |
| Protein | 16.54 g | 21.15 g ★ | Nuts, almonds has 22% more |
| Carbs | 42.12 g ★ | 21.55 g | Seeds, chia seeds, dried has 95% more |
| Fat | 30.74 g ★ | 49.93 g | Nuts, almonds has 38% more |
| Fiber | 34.4 g ★ | 12.5 g | Seeds, chia seeds, dried has 175% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 16 mg | 1 mg ★ | Seeds, chia seeds, dried has 1500% more |
| Calcium | 631 mg ★ | 269 mg | Seeds, chia seeds, dried has 135% more |
| Iron | 7.72 mg ★ | 3.71 mg | Seeds, chia seeds, dried has 108% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Seeds, chia seeds, dried has 0% more |
| Potassium | 407 mg | 733 mg ★ | Nuts, almonds has 44% more |
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