Seeds, chia seeds, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seeds, chia seeds, dried
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Seeds, chia seeds, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 486 kcal | 120 kcal ★ | Seeds, chia seeds, dried has 305% more |
| Protein | 16.54 g ★ | 4.4 g | Seeds, chia seeds, dried has 276% more |
| Carbs | 42.12 g ★ | 21.3 g | Seeds, chia seeds, dried has 98% more |
| Fat | 30.74 g | 1.92 g ★ | Seeds, chia seeds, dried has 1501% more |
| Fiber | 34.4 g ★ | 2.8 g | Seeds, chia seeds, dried has 1129% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 16 mg | 7 mg ★ | Seeds, chia seeds, dried has 129% more |
| Calcium | 631 mg ★ | 17 mg | Seeds, chia seeds, dried has 3612% more |
| Iron | 7.72 mg ★ | 1.49 mg | Seeds, chia seeds, dried has 418% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Seeds, chia seeds, dried has 0% more |
| Potassium | 407 mg ★ | 172 mg | Seeds, chia seeds, dried has 137% more |
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