Seeds, chia seeds, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Seeds, chia seeds, dried
7 wins
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Spinach, raw
4 wins
| Nutrient | Seeds, chia seeds, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 486 kcal | 23 kcal ★ | Seeds, chia seeds, dried has 2013% more |
| Protein | 16.54 g ★ | 2.86 g | Seeds, chia seeds, dried has 478% more |
| Carbs | 42.12 g ★ | 3.63 g | Seeds, chia seeds, dried has 1060% more |
| Fat | 30.74 g | 0.39 g ★ | Seeds, chia seeds, dried has 7782% more |
| Fiber | 34.4 g ★ | 2.2 g | Seeds, chia seeds, dried has 1464% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 16 mg ★ | 79 mg | Spinach, raw has 80% more |
| Calcium | 631 mg ★ | 99 mg | Seeds, chia seeds, dried has 537% more |
| Iron | 7.72 mg ★ | 2.71 mg | Seeds, chia seeds, dried has 185% more |
| Vitamin C | 1.6 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 407 mg | 558 mg ★ | Spinach, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.