Seeds, chia seeds, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seeds, chia seeds, dried
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Seeds, chia seeds, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 486 kcal | 90 kcal ★ | Seeds, chia seeds, dried has 440% more |
| Protein | 16.54 g ★ | 2.01 g | Seeds, chia seeds, dried has 723% more |
| Carbs | 42.12 g ★ | 20.71 g | Seeds, chia seeds, dried has 103% more |
| Fat | 30.74 g | 0.15 g ★ | Seeds, chia seeds, dried has 20393% more |
| Fiber | 34.4 g ★ | 3.3 g | Seeds, chia seeds, dried has 942% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 16 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Calcium | 631 mg ★ | 38 mg | Seeds, chia seeds, dried has 1561% more |
| Iron | 7.72 mg ★ | 0.69 mg | Seeds, chia seeds, dried has 1019% more |
| Vitamin C | 1.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 407 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
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