Seeds, cottonseed kernels, roasted (glandless) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, cottonseed kernels, roasted (glandless)
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Seeds, cottonseed kernels, roasted (glandless) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 506 kcal | 246 kcal ★ | Seeds, cottonseed kernels, roasted (glandless) has 106% more |
| Protein | 32.59 g ★ | 24.04 g | Seeds, cottonseed kernels, roasted (glandless) has 36% more |
| Carbs | 21.9 g ★ | 0 g | Seeds, cottonseed kernels, roasted (glandless) has 0% more |
| Fat | 36.29 g | 15.94 g ★ | Seeds, cottonseed kernels, roasted (glandless) has 128% more |
| Fiber | 5.5 g ★ | 0 g | Seeds, cottonseed kernels, roasted (glandless) has 0% more |
| Sodium | 25 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Calcium | 100 mg ★ | 26 mg | Seeds, cottonseed kernels, roasted (glandless) has 285% more |
| Iron | 5.4 mg ★ | 2.59 mg | Seeds, cottonseed kernels, roasted (glandless) has 108% more |
| Vitamin C | 9 mg ★ | 0 mg | Seeds, cottonseed kernels, roasted (glandless) has 0% more |
| Potassium | 1350 mg ★ | 335 mg | Seeds, cottonseed kernels, roasted (glandless) has 303% more |
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