Seeds, cottonseed kernels, roasted (glandless) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Seeds, cottonseed kernels, roasted (glandless)
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Seeds, cottonseed kernels, roasted (glandless) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 506 kcal | 114 kcal ★ | Seeds, cottonseed kernels, roasted (glandless) has 344% more |
| Protein | 32.59 g ★ | 9.02 g | Seeds, cottonseed kernels, roasted (glandless) has 261% more |
| Carbs | 21.9 g ★ | 19.54 g | Seeds, cottonseed kernels, roasted (glandless) has 12% more |
| Fat | 36.29 g | 0.38 g ★ | Seeds, cottonseed kernels, roasted (glandless) has 9450% more |
| Fiber | 5.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 25 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Calcium | 100 mg ★ | 19 mg | Seeds, cottonseed kernels, roasted (glandless) has 426% more |
| Iron | 5.4 mg ★ | 3.33 mg | Seeds, cottonseed kernels, roasted (glandless) has 62% more |
| Vitamin C | 9 mg ★ | 1.5 mg | Seeds, cottonseed kernels, roasted (glandless) has 500% more |
| Potassium | 1350 mg ★ | 369 mg | Seeds, cottonseed kernels, roasted (glandless) has 266% more |
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