Seeds, cottonseed kernels, roasted (glandless) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Seeds, cottonseed kernels, roasted (glandless)
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Seeds, cottonseed kernels, roasted (glandless) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 506 kcal | 61 kcal ★ | Seeds, cottonseed kernels, roasted (glandless) has 730% more |
| Protein | 32.59 g ★ | 3.15 g | Seeds, cottonseed kernels, roasted (glandless) has 935% more |
| Carbs | 21.9 g ★ | 4.8 g | Seeds, cottonseed kernels, roasted (glandless) has 356% more |
| Fat | 36.29 g | 3.25 g ★ | Seeds, cottonseed kernels, roasted (glandless) has 1017% more |
| Fiber | 5.5 g ★ | 0 g | Seeds, cottonseed kernels, roasted (glandless) has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 25 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Calcium | 100 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
| Iron | 5.4 mg ★ | 0.03 mg | Seeds, cottonseed kernels, roasted (glandless) has 17900% more |
| Vitamin C | 9 mg ★ | 0 mg | Seeds, cottonseed kernels, roasted (glandless) has 0% more |
| Potassium | 1350 mg ★ | 132 mg | Seeds, cottonseed kernels, roasted (glandless) has 923% more |
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