Seeds, cottonseed kernels, roasted (glandless) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Seeds, cottonseed kernels, roasted (glandless)
8 wins
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Nuts, almonds
3 wins
| Nutrient | Seeds, cottonseed kernels, roasted (glandless) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 506 kcal ★ | 579 kcal | Nuts, almonds has 13% more |
| Protein | 32.59 g ★ | 21.15 g | Seeds, cottonseed kernels, roasted (glandless) has 54% more |
| Carbs | 21.9 g ★ | 21.55 g | Seeds, cottonseed kernels, roasted (glandless) has 2% more |
| Fat | 36.29 g ★ | 49.93 g | Nuts, almonds has 27% more |
| Fiber | 5.5 g | 12.5 g ★ | Nuts, almonds has 56% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 25 mg | 1 mg ★ | Seeds, cottonseed kernels, roasted (glandless) has 2400% more |
| Calcium | 100 mg | 269 mg ★ | Nuts, almonds has 63% more |
| Iron | 5.4 mg ★ | 3.71 mg | Seeds, cottonseed kernels, roasted (glandless) has 46% more |
| Vitamin C | 9 mg ★ | 0 mg | Seeds, cottonseed kernels, roasted (glandless) has 0% more |
| Potassium | 1350 mg ★ | 733 mg | Seeds, cottonseed kernels, roasted (glandless) has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.