Seeds, cottonseed kernels, roasted (glandless) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seeds, cottonseed kernels, roasted (glandless)
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Seeds, cottonseed kernels, roasted (glandless) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 506 kcal | 120 kcal ★ | Seeds, cottonseed kernels, roasted (glandless) has 322% more |
| Protein | 32.59 g ★ | 4.4 g | Seeds, cottonseed kernels, roasted (glandless) has 641% more |
| Carbs | 21.9 g ★ | 21.3 g | Seeds, cottonseed kernels, roasted (glandless) has 3% more |
| Fat | 36.29 g | 1.92 g ★ | Seeds, cottonseed kernels, roasted (glandless) has 1790% more |
| Fiber | 5.5 g ★ | 2.8 g | Seeds, cottonseed kernels, roasted (glandless) has 96% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 25 mg | 7 mg ★ | Seeds, cottonseed kernels, roasted (glandless) has 257% more |
| Calcium | 100 mg ★ | 17 mg | Seeds, cottonseed kernels, roasted (glandless) has 488% more |
| Iron | 5.4 mg ★ | 1.49 mg | Seeds, cottonseed kernels, roasted (glandless) has 262% more |
| Vitamin C | 9 mg ★ | 0 mg | Seeds, cottonseed kernels, roasted (glandless) has 0% more |
| Potassium | 1350 mg ★ | 172 mg | Seeds, cottonseed kernels, roasted (glandless) has 685% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.