Seeds, cottonseed kernels, roasted (glandless) vs Spinach, raw
Nutrition comparison per 100g
🏆
Seeds, cottonseed kernels, roasted (glandless)
8 wins
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Spinach, raw
3 wins
| Nutrient | Seeds, cottonseed kernels, roasted (glandless) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 506 kcal | 23 kcal ★ | Seeds, cottonseed kernels, roasted (glandless) has 2100% more |
| Protein | 32.59 g ★ | 2.86 g | Seeds, cottonseed kernels, roasted (glandless) has 1040% more |
| Carbs | 21.9 g ★ | 3.63 g | Seeds, cottonseed kernels, roasted (glandless) has 503% more |
| Fat | 36.29 g | 0.39 g ★ | Seeds, cottonseed kernels, roasted (glandless) has 9205% more |
| Fiber | 5.5 g ★ | 2.2 g | Seeds, cottonseed kernels, roasted (glandless) has 150% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 25 mg ★ | 79 mg | Spinach, raw has 68% more |
| Calcium | 100 mg ★ | 99 mg | Seeds, cottonseed kernels, roasted (glandless) has 1% more |
| Iron | 5.4 mg ★ | 2.71 mg | Seeds, cottonseed kernels, roasted (glandless) has 99% more |
| Vitamin C | 9 mg | 28.1 mg ★ | Spinach, raw has 68% more |
| Potassium | 1350 mg ★ | 558 mg | Seeds, cottonseed kernels, roasted (glandless) has 142% more |
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Compare whole food groups for a cleaner, averaged breakdown.