Seeds, cottonseed kernels, roasted (glandless) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seeds, cottonseed kernels, roasted (glandless)
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Seeds, cottonseed kernels, roasted (glandless) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 506 kcal | 90 kcal ★ | Seeds, cottonseed kernels, roasted (glandless) has 462% more |
| Protein | 32.59 g ★ | 2.01 g | Seeds, cottonseed kernels, roasted (glandless) has 1521% more |
| Carbs | 21.9 g ★ | 20.71 g | Seeds, cottonseed kernels, roasted (glandless) has 6% more |
| Fat | 36.29 g | 0.15 g ★ | Seeds, cottonseed kernels, roasted (glandless) has 24093% more |
| Fiber | 5.5 g ★ | 3.3 g | Seeds, cottonseed kernels, roasted (glandless) has 67% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 25 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Calcium | 100 mg ★ | 38 mg | Seeds, cottonseed kernels, roasted (glandless) has 163% more |
| Iron | 5.4 mg ★ | 0.69 mg | Seeds, cottonseed kernels, roasted (glandless) has 683% more |
| Vitamin C | 9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Potassium | 1350 mg ★ | 475 mg | Seeds, cottonseed kernels, roasted (glandless) has 184% more |
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