Seeds, flaxseed vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, flaxseed
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Seeds, flaxseed | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 534 kcal | 246 kcal ★ | Seeds, flaxseed has 117% more |
| Protein | 18.29 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Carbs | 28.88 g ★ | 0 g | Seeds, flaxseed has 0% more |
| Fat | 42.16 g | 15.94 g ★ | Seeds, flaxseed has 164% more |
| Fiber | 27.3 g ★ | 0 g | Seeds, flaxseed has 0% more |
| Sugar | 1.55 g | 0 g ★ | Seeds, flaxseed has 0% more |
| Sodium | 30 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Calcium | 255 mg ★ | 26 mg | Seeds, flaxseed has 881% more |
| Iron | 5.73 mg ★ | 2.59 mg | Seeds, flaxseed has 121% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Seeds, flaxseed has 0% more |
| Potassium | 813 mg ★ | 335 mg | Seeds, flaxseed has 143% more |
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Compare whole food groups for a cleaner, averaged breakdown.