Seeds, flaxseed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Seeds, flaxseed
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Seeds, flaxseed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 534 kcal | 114 kcal ★ | Seeds, flaxseed has 368% more |
| Protein | 18.29 g ★ | 9.02 g | Seeds, flaxseed has 103% more |
| Carbs | 28.88 g ★ | 19.54 g | Seeds, flaxseed has 48% more |
| Fat | 42.16 g | 0.38 g ★ | Seeds, flaxseed has 10995% more |
| Fiber | 27.3 g ★ | 7.9 g | Seeds, flaxseed has 246% more |
| Sugar | 1.55 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Sodium | 30 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Calcium | 255 mg ★ | 19 mg | Seeds, flaxseed has 1242% more |
| Iron | 5.73 mg ★ | 3.33 mg | Seeds, flaxseed has 72% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 813 mg ★ | 369 mg | Seeds, flaxseed has 120% more |
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Compare whole food groups for a cleaner, averaged breakdown.