Seeds, flaxseed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Seeds, flaxseed
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Seeds, flaxseed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 534 kcal | 61 kcal ★ | Seeds, flaxseed has 775% more |
| Protein | 18.29 g ★ | 3.15 g | Seeds, flaxseed has 481% more |
| Carbs | 28.88 g ★ | 4.8 g | Seeds, flaxseed has 502% more |
| Fat | 42.16 g | 3.25 g ★ | Seeds, flaxseed has 1197% more |
| Fiber | 27.3 g ★ | 0 g | Seeds, flaxseed has 0% more |
| Sugar | 1.55 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Sodium | 30 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Calcium | 255 mg ★ | 113 mg | Seeds, flaxseed has 126% more |
| Iron | 5.73 mg ★ | 0.03 mg | Seeds, flaxseed has 19000% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Seeds, flaxseed has 0% more |
| Potassium | 813 mg ★ | 132 mg | Seeds, flaxseed has 516% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.