Seeds, flaxseed vs Nuts, almonds
Nutrition comparison per 100g
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Seeds, flaxseed
8 wins
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Nuts, almonds
3 wins
| Nutrient | Seeds, flaxseed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 534 kcal ★ | 579 kcal | Nuts, almonds has 8% more |
| Protein | 18.29 g | 21.15 g ★ | Nuts, almonds has 14% more |
| Carbs | 28.88 g ★ | 21.55 g | Seeds, flaxseed has 34% more |
| Fat | 42.16 g ★ | 49.93 g | Nuts, almonds has 16% more |
| Fiber | 27.3 g ★ | 12.5 g | Seeds, flaxseed has 118% more |
| Sugar | 1.55 g ★ | 4.35 g | Nuts, almonds has 64% more |
| Sodium | 30 mg | 1 mg ★ | Seeds, flaxseed has 2900% more |
| Calcium | 255 mg | 269 mg ★ | Nuts, almonds has 5% more |
| Iron | 5.73 mg ★ | 3.71 mg | Seeds, flaxseed has 54% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Seeds, flaxseed has 0% more |
| Potassium | 813 mg ★ | 733 mg | Seeds, flaxseed has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.