Seeds, flaxseed vs Quinoa, cooked
Nutrition comparison per 100g
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Seeds, flaxseed
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Seeds, flaxseed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 534 kcal | 120 kcal ★ | Seeds, flaxseed has 345% more |
| Protein | 18.29 g ★ | 4.4 g | Seeds, flaxseed has 316% more |
| Carbs | 28.88 g ★ | 21.3 g | Seeds, flaxseed has 36% more |
| Fat | 42.16 g | 1.92 g ★ | Seeds, flaxseed has 2096% more |
| Fiber | 27.3 g ★ | 2.8 g | Seeds, flaxseed has 875% more |
| Sugar | 1.55 g | 0.87 g ★ | Seeds, flaxseed has 78% more |
| Sodium | 30 mg | 7 mg ★ | Seeds, flaxseed has 329% more |
| Calcium | 255 mg ★ | 17 mg | Seeds, flaxseed has 1400% more |
| Iron | 5.73 mg ★ | 1.49 mg | Seeds, flaxseed has 285% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Seeds, flaxseed has 0% more |
| Potassium | 813 mg ★ | 172 mg | Seeds, flaxseed has 373% more |
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Compare whole food groups for a cleaner, averaged breakdown.