Seeds, flaxseed vs Spinach, raw
Nutrition comparison per 100g
🏆
Seeds, flaxseed
7 wins
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Spinach, raw
4 wins
| Nutrient | Seeds, flaxseed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 534 kcal | 23 kcal ★ | Seeds, flaxseed has 2222% more |
| Protein | 18.29 g ★ | 2.86 g | Seeds, flaxseed has 540% more |
| Carbs | 28.88 g ★ | 3.63 g | Seeds, flaxseed has 696% more |
| Fat | 42.16 g | 0.39 g ★ | Seeds, flaxseed has 10710% more |
| Fiber | 27.3 g ★ | 2.2 g | Seeds, flaxseed has 1141% more |
| Sugar | 1.55 g | 0.42 g ★ | Seeds, flaxseed has 269% more |
| Sodium | 30 mg ★ | 79 mg | Spinach, raw has 62% more |
| Calcium | 255 mg ★ | 99 mg | Seeds, flaxseed has 158% more |
| Iron | 5.73 mg ★ | 2.71 mg | Seeds, flaxseed has 111% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 813 mg ★ | 558 mg | Seeds, flaxseed has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.