Seeds, flaxseed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Seeds, flaxseed
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Seeds, flaxseed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 534 kcal | 90 kcal ★ | Seeds, flaxseed has 493% more |
| Protein | 18.29 g ★ | 2.01 g | Seeds, flaxseed has 810% more |
| Carbs | 28.88 g ★ | 20.71 g | Seeds, flaxseed has 39% more |
| Fat | 42.16 g | 0.15 g ★ | Seeds, flaxseed has 28007% more |
| Fiber | 27.3 g ★ | 3.3 g | Seeds, flaxseed has 727% more |
| Sugar | 1.55 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sodium | 30 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Calcium | 255 mg ★ | 38 mg | Seeds, flaxseed has 571% more |
| Iron | 5.73 mg ★ | 0.69 mg | Seeds, flaxseed has 730% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 813 mg ★ | 475 mg | Seeds, flaxseed has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.