Seeds, hemp seed, hulled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, hemp seed, hulled
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Seeds, hemp seed, hulled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 553 kcal | 246 kcal ★ | Seeds, hemp seed, hulled has 125% more |
| Protein | 31.56 g ★ | 24.04 g | Seeds, hemp seed, hulled has 31% more |
| Carbs | 8.67 g ★ | 0 g | Seeds, hemp seed, hulled has 0% more |
| Fat | 48.75 g | 15.94 g ★ | Seeds, hemp seed, hulled has 206% more |
| Fiber | 4 g ★ | 0 g | Seeds, hemp seed, hulled has 0% more |
| Sugar | 1.5 g | 0 g ★ | Seeds, hemp seed, hulled has 0% more |
| Sodium | 5 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Calcium | 70 mg ★ | 26 mg | Seeds, hemp seed, hulled has 169% more |
| Iron | 7.95 mg ★ | 2.59 mg | Seeds, hemp seed, hulled has 207% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Seeds, hemp seed, hulled has 0% more |
| Potassium | 1200 mg ★ | 335 mg | Seeds, hemp seed, hulled has 258% more |
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