Seeds, hemp seed, hulled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Seeds, hemp seed, hulled
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Seeds, hemp seed, hulled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 553 kcal | 114 kcal ★ | Seeds, hemp seed, hulled has 385% more |
| Protein | 31.56 g ★ | 9.02 g | Seeds, hemp seed, hulled has 250% more |
| Carbs | 8.67 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Fat | 48.75 g | 0.38 g ★ | Seeds, hemp seed, hulled has 12729% more |
| Fiber | 4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Sugar | 1.5 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 70 mg ★ | 19 mg | Seeds, hemp seed, hulled has 268% more |
| Iron | 7.95 mg ★ | 3.33 mg | Seeds, hemp seed, hulled has 139% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 1200 mg ★ | 369 mg | Seeds, hemp seed, hulled has 225% more |
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