Seeds, hemp seed, hulled vs Nuts, almonds
Nutrition comparison per 100g
🏆
Seeds, hemp seed, hulled
7 wins
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Nuts, almonds
4 wins
| Nutrient | Seeds, hemp seed, hulled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 553 kcal ★ | 579 kcal | Nuts, almonds has 4% more |
| Protein | 31.56 g ★ | 21.15 g | Seeds, hemp seed, hulled has 49% more |
| Carbs | 8.67 g | 21.55 g ★ | Nuts, almonds has 60% more |
| Fat | 48.75 g ★ | 49.93 g | Nuts, almonds has 2% more |
| Fiber | 4 g | 12.5 g ★ | Nuts, almonds has 68% more |
| Sugar | 1.5 g ★ | 4.35 g | Nuts, almonds has 66% more |
| Sodium | 5 mg | 1 mg ★ | Seeds, hemp seed, hulled has 400% more |
| Calcium | 70 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 7.95 mg ★ | 3.71 mg | Seeds, hemp seed, hulled has 114% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Seeds, hemp seed, hulled has 0% more |
| Potassium | 1200 mg ★ | 733 mg | Seeds, hemp seed, hulled has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.