Seeds, hemp seed, hulled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seeds, hemp seed, hulled
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Seeds, hemp seed, hulled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 553 kcal | 120 kcal ★ | Seeds, hemp seed, hulled has 361% more |
| Protein | 31.56 g ★ | 4.4 g | Seeds, hemp seed, hulled has 617% more |
| Carbs | 8.67 g | 21.3 g ★ | Quinoa, cooked has 59% more |
| Fat | 48.75 g | 1.92 g ★ | Seeds, hemp seed, hulled has 2439% more |
| Fiber | 4 g ★ | 2.8 g | Seeds, hemp seed, hulled has 43% more |
| Sugar | 1.5 g | 0.87 g ★ | Seeds, hemp seed, hulled has 72% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 70 mg ★ | 17 mg | Seeds, hemp seed, hulled has 312% more |
| Iron | 7.95 mg ★ | 1.49 mg | Seeds, hemp seed, hulled has 434% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Seeds, hemp seed, hulled has 0% more |
| Potassium | 1200 mg ★ | 172 mg | Seeds, hemp seed, hulled has 598% more |
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