Seeds, hemp seed, hulled vs Spinach, raw
Nutrition comparison per 100g
🏆
Seeds, hemp seed, hulled
6 wins
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Spinach, raw
5 wins
| Nutrient | Seeds, hemp seed, hulled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 553 kcal | 23 kcal ★ | Seeds, hemp seed, hulled has 2304% more |
| Protein | 31.56 g ★ | 2.86 g | Seeds, hemp seed, hulled has 1003% more |
| Carbs | 8.67 g ★ | 3.63 g | Seeds, hemp seed, hulled has 139% more |
| Fat | 48.75 g | 0.39 g ★ | Seeds, hemp seed, hulled has 12400% more |
| Fiber | 4 g ★ | 2.2 g | Seeds, hemp seed, hulled has 82% more |
| Sugar | 1.5 g | 0.42 g ★ | Seeds, hemp seed, hulled has 257% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 70 mg | 99 mg ★ | Spinach, raw has 29% more |
| Iron | 7.95 mg ★ | 2.71 mg | Seeds, hemp seed, hulled has 193% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 1200 mg ★ | 558 mg | Seeds, hemp seed, hulled has 115% more |
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Compare whole food groups for a cleaner, averaged breakdown.