Seeds, hemp seed, hulled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seeds, hemp seed, hulled
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Seeds, hemp seed, hulled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 553 kcal | 90 kcal ★ | Seeds, hemp seed, hulled has 514% more |
| Protein | 31.56 g ★ | 2.01 g | Seeds, hemp seed, hulled has 1470% more |
| Carbs | 8.67 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Fat | 48.75 g | 0.15 g ★ | Seeds, hemp seed, hulled has 32400% more |
| Fiber | 4 g ★ | 3.3 g | Seeds, hemp seed, hulled has 21% more |
| Sugar | 1.5 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 70 mg ★ | 38 mg | Seeds, hemp seed, hulled has 84% more |
| Iron | 7.95 mg ★ | 0.69 mg | Seeds, hemp seed, hulled has 1052% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 1200 mg ★ | 475 mg | Seeds, hemp seed, hulled has 153% more |
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Compare whole food groups for a cleaner, averaged breakdown.